Chickpea Almond Sandwich
Blog Esprit Papillion / General / healthy living

Chickpea Almond Sandwich

Originally posted on JennyBean_Love:
30-minute Chickpea Almond Sandwich with smashed chickpeas and roasted almonds in a simple dressing. Perfect for packed lunches. Light. Refreshing. Healthy Wholesome Goodness! INGREDIENTS Sandwich 1 15-ounce can chickpeas, rinsed and drained 1/4 cup roasted unsalted almonds, chopped 3 tablespoon vegan mayonnaise 1 1/2 tablespoon dijon or spicy mustard 1 tablespoon maple syrup…

The Holiday Fitness Oxymoron
Blog Esprit Papillion / healthy living

The Holiday Fitness Oxymoron

Holiday fitness seems like a complete oxymoron as those Christmas cookies and holiday chocolates pile up in our pantries.  How much is actually doable this time of year?  As the weather gets colder, we all struggle with making those healthy decisions. Drink water There’s lots of information on health benefits of drinking water but plainly – … Continue reading